Your Body Wants to Heal. Yoga for Healing is a natural way
to help that process to take place.
WHAT MAKES YOGA FOR HEALING DIFFERENT?
It’s easy to find yoga, it’s not as easy to find yoga
specifically for those on a healing journey. So much of the popular yoga out
there emphasizes power, intensity and sculpting.
Yoga for Healing is a holistic practice that addresses the
mind, body and the soul. We allow our bodies to build strength gently while
working to heal our nervous system and mental space.
In short...with Yoga for Healing you will: build strength,
enhance joint movement, gain flexibility AND relax, modify and take things at
your pace.
YOGA for HEALING IS FOR YOU IF:
· You want to explore a more gentle style of yoga
·
You are recovering from an illness
·
You would love to have a down to earth yoga
instructor that doesn’t take herself too seriously (I can be pretty silly!)
·
You are ready to take this next step toward your
health and happiness
How often should I practice?
Only you know the real answer. Here is what I suggest: No
matter what carve out the time for yourself each day to put on a video. If the
postures are too much, either sit or lay in a comfortable position with your
eyes closed. Day 7 includes an extended guided savasana which you could do
lying in your bed if you needed to. Eventually the goal would be to work up to
doing 1 practice per day.
Will I lose weight by doing this course?
I have no idea. That is not what this course is about. We
are working towards functional movement of the body and getting at deeper
internal healing both physically and emotionally.
GUARANTEE: What if I am not satisfied?
Yoga for Healing has a 60 day money back guarantee! I truly
believe with regular practice you will see positive improvements from Yoga for
Healing but if you can’t stand it then I completely understand. No questions
asked! There is one stipulation: try another style or teacher, no giving up on
yoga!
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